ROTATOR CUFF INJURIES (RTC)

Rotator cuff tears are one of the most common injuries of the shoulder.  This socket is part of the shoulder blade.

The term “rotator cuff” refers to four muscles of the shoulder that help to support the shoulder joint during rest and movement. These muscles, known as the supraspinatus, infraspinatus, teres minor, and subscapularis, attach the shoulder blade and upper arm bone, and keep the arm bone against the shoulder socket.

Rotator cuff muscles and tendons can be injured during repetitive movements in sports activities like swimming, baseball, tennis, or with any prolonged overhead movement, or with a sudden injury such as a fall. In an overuse injury, the soft tissues may start to fray, often caused by repeated activities. A tear can be partial or complete, with the muscle being torn into two pieces.

Symptoms of a rotator cuff tear can include shoulder pain, stiffness, and weakness. You may have difficulty raising the arm overhead or lifting objects, especially above shoulder height. Activities like getting dressed, combing/washing your hair may even be difficult. Sleeping can be limited because of shoulder pain.

While recovering from rotator cuff injuries, you may need to avoid activities that are repeated or painful, such as swimming or playing tennis. Manual therapy and corrective exercises can help you learn how to keep the shoulder moving while protecting the healing tissues with activities for stretching, strengthening, and healthy posture.